If you have ulcerative colitis, you know that it can be an unpredictable and sometimes a scary disease.

While there is no cure for ulcerative colitis, there are some things that you can do to help make the disease easier to manage.

One of the most important things you can do is to have a good survival kit. Your survival kit should include things like positivity, a good support group, a healthy diet and a regular exercise routine.

In this article we will cover various topics and explain how you can live with Ulcerative Colitis without having to let it limit how you want to live your life.

Ulcerative Colitis Explained

UC is a type of inflammatory bowel disease (IBD), the other main type being Crohn’s disease.

Ulcerative Colitis is a chronic inflammatory bowel disease that is characterized by inflammation and ulceration of the lining of the rectum and colon.

Symptoms can vary from person to person, but may include bloody diarrhea, abdominal pain, and fever.

Ulcerative Colitis is a serious long-term disease that can potentially lead to life-threatening complications.

However, with proper treatment, many people with Ulcerative Colitis are able to manage their symptoms and live relatively normal lives.


Know Your Symptoms

The symptoms can vary from person to person, depending on the inflammation severity and where it occurs.

Symptoms that are common to ulcerative colitis include:

  • Abdominal pain
  • Cramps
  • Diarrhea
  • Bloody Stool
  • Reduced Appetite
  • Fatigue
  • Weight loss
  • Fever

There is no known cure for Ulcerative Colitis, but there are treatments that can help control the symptoms.

Should you see a persistent change in bowel habits or show any of the symptoms mentioned above, you should contact your doctor for an appointment.



What To Do If You Have Ulcerative Colitis

There’s no cure for ulcerative colitis, but there are treatments that can help control the symptoms.

If you have been diagnosed with ulcerative colitis, it’s important to see your doctor to find out the best way to treat it.

There are a variety of treatments available, including medication, surgery, and lifestyle changes.  With the right care, you can manage your condition and lead a full and productive life.

The Importance of Self-Care

Managing ulcerative colitis can be overwhelming and it’s important to take some time for yourself.

When you’re feeling stressed or overwhelmed, take a few deep breaths and try to relax. There are also a few things you can do to help improve your mental health.

Some people find that meditation or yoga helps them to relax and manage their stress levels. Others find that spending time with friends and family helps them to forget about their illness for a while.

It’s important to find what works best for you and to make time for self-care. When you’re feeling good mentally and emotionally, it’s easier to manage your illness.

Make time for activities that you enjoy, and that will help you relax. Spend time with family and friends, and make sure you’re getting enough sleep.

It’s also important to eat a healthy diet and to exercise regularly.

The disease can take a toll on your physical and emotional health, taking care of yourself is just as important as taking care of your disease.



Improve Your Diet

You don’t have to live with ulcerative colitis. There are things you can do to improve your diet and your overall well-being.

A good diet is important for people with ulcerative colitis because it can help to reduce the symptoms and promote healing.

Some people with ulcerative colitis find that a gluten-free diet helps to improve their symptoms. Others find that a low-fiber diet or a low-fat diet works better for them.

When you have ulcerative colitis, it’s important to improve your diet and eat foods that will help to soothe your stomach.

You should avoid foods that are high in fat and eat more fruits and vegetables. You should also drink plenty of water to help flush out your system.

Some people find that they need to avoid dairy products and gluten.

Talk to your doctor to figure out what’s best for you. Eating the right foods will help to improve your digestion and will help to reduce the symptoms of ulcerative colitis.

It’s important to work with a doctor to come up with a treatment plan that works for you. There are many different ways to improve your diet with ulcerative colitis.

You may need to avoid certain foods, or you may need to add more high-fibre foods to your diet.

It’s also important to drink plenty of fluids, especially water.
It’s important to find a diet that works best for you and that you can stick to.


Reduce Your Stress


Stress is known to aggravate ulcerative colitis, so it’s important to find ways to reduce your stress levels.

Living with ulcerative colitis can be very stressful. The disease can cause a lot of anxiety and can make you feel like you’re not in control.

There are a lot of things you can do to reduce your stress levels and make living with ulcerative colitis a little bit easier.

One of the best things you can do is find an activity that you love and that relaxes you. Whether it’s painting, hiking, biking, or swimming, finding an activity that you enjoy can help reduce your stress levels.

You can also try to establish a bedtime routine and make sure you get enough sleep. Taking time for yourself is so important, and it’s something that’s often overlooked when you’re living with a chronic illness.

Join a Clinical Trial


If you’re looking for a way to help improve your quality of life and are suffering from ulcerative colitis, then you should consider joining a clinical trial.

Clinical trials are a great way to get access to the latest treatments and to help researchers learn more about the disease.

There are many different trials that are available, so you’re likely to find one that’s a good fit for you. Joining a clinical trial is also a great way to feel connected to the ulcerative colitis community.

You’ll meet other people who are going through the same thing as you and who can offer support.


survival_kit_ulcerative_colitis (2)


Contact the Experts

By taking the time to care for yourself both physically and mentally, you can reduce your chances of experiencing a flare-up and live a full, productive life with ulcerative colitis.

The tips and strategies provided in this article are a great starting point, but they are just that – a starting point.

Be sure to tailor them to fit your specific needs and find what works best for you.

And most importantly, don’t be afraid to ask for help when you need it.

Dr George and Dr Deetlefs are both clinical investigators at Spoke Research Inc.

Dr George became involved in Clinical Research in 2017, and now runs the Inflammatory Bowel Disease trials at Spoke Research Inc.

Dr Deetlefs has admitting rights and performs endoscopies at both Mediclinic Milnerton and Life Vincent Pallotti Hospitals in Cape Town.

We are here to provide you with expert medical advice in the field of clinical research with years of experience.

Contact us to find out more on clinical trials and treatment. 

If you’d like to take part in a clinical trial, join us here:

Apply for Crohn’s Disease Trial

Apply for Ulcerative Colitis Trial

We are here to provide you with expert medical advice in the field of clinical research with years of experience.



Medical surveys

Future treatments are now one step closer. 

Contact us

Spoke Research Inc
Mediclinic Milnerton,
Suite 109
Racecourse Rd, Milnerton
Cape Town


Mon – Thurs: 08:00-15:00
Fri: 08:00-12:00
Sat: Closed


Leave a Message

Privacy Agreement

2 + 4 =